Join Shamal Ratnayake for a transformative class focused on the Foundations of Meditation, In this immersive session, you’ll explore the core principles of meditation through a Buddhist lens, learning techniques that can be seamlessly integrated into your daily practice.

Throughout the class, Shamal will guide you in understanding the fundamentals of meditation, including mindfulness, breath awareness, and the importance of cultivating a compassionate mindset. This class is open to all ages.